Zhen Wu Antwerpen, the largest center for traditional Chinese martial arts in Belgium, will be hosting two intensive workshops in August dedicated to martial arts specific conditioning and applications.
Martial arts conditioning will focus on:
- stamina & endurance
- strength & flexibility
...- boxing drills and pad training
- speed training and more....
Applications training will incorporate specialized methods of conditioning from Chinese kung fu
- ti kicking
- da striking
- shuai throwing
- qin na controlling/locking
The seminar will run in two parts:
OPTION 1: 23-27 august (mon-friday), 12-17u, cost 150 euros
OPTION 2: 28-29 august (sat-sun), 12-17u, cost 70 euros
Participants of any level to join (from beginners or those looking to get in shape before the fall or competitive fighters and experienced martial artists) Some background is preferable but not absolutely necessary.
Zhen Wu instructors Kim Haukland (Norway) and Michael Martinez (South Bronx, New York) will be leading the seminars. Kim is currently an instructor at Zhen Wu Belgium, in addition to his many years experience in Chinese martial arts (mantis and tongbei), he is has also studied karate and tae kwon do. Michael (our new instructor at Zhen Wu Belgium who will be joining us in September) is professional martial artist with over 30 years experience (traditional hung gar, choi lei fut, contemporary wushu, mantis). He was a founder of Kickboxing 101 and has taught kickboxing at NY Sports Club for over 15 years. He is also a certified personal trainer.
Get ready for a hardcore workout. This will be a good opportunity for students to hone their martial skills and get back in shape after the summer and vacations!
For more info email: info@zhenwu.be or contact Kim Haukland at 0493409385
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